Yesterday turned into a quite an active day, I went on an early morning run covering about 3km which was just enough to shake out my legs. It wasn't particularly easy but I decided to challenge myself, I only ran uphill for the first half and then ran downhill back home.
It was nice to get out the house and feel like I had done some real exercising. When I got back my friend sent me a message asking if I wanted to go climbing, and of course I said YES!!
It was nice to get out the house and feel like I had done some real exercising. When I got back my friend sent me a message asking if I wanted to go climbing, and of course I said YES!!
We were climbing at Awesome Walls in Liverpool and I lead up the 12m wall, pretty intense for someone who doesn't like heights. I loved doing something that didn't feel like exercise but my legs are sore this morning, in a good way :)
Hope you had a go
