Week 3 Day 4

Run    3.0 mins
Walk  2.0 mins
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins 
 
 
Week 3 Day 3

Run    3.0 mins
Walk  2.0 mins
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins 
 
 
Week 3 Day 2

Run    3.0 mins
Walk  2.0 mins
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins 
 
 
Week 3 Day 1 (Again!)

Run    3.0 mins
Walk  2.0 mins
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins 
 
 
Week 5 Day 3

Run 9.0 mins
Walk 2.0 mins
Run 4.0 mins
Walk 2.0 mins
Run 2.0 mins
 
 
Week 5 Day 2


Run    6.0 mins
Walk  1.0 mins
Run    4.0 mins
Walk  1.0 mins
Run    6.0 mins
 
 
(Modified) Week 5 Day 1 - TREADMILL


Run    5.0 mins
Walk  1.0 mins
Run    4.0 mins
Walk  1.0 mins
Run    5.0 mins
Walk  1.0 mins 
Run    4.0 mins 
 
 
Week 5 Day 2


Run    6.0 mins
Walk  1.0 mins
Run    4.0 mins
Walk  1.0 mins
Run    6.0 mins
 
 
Week 5 Day 1


Run    5.0 mins
Walk  2.0 mins
Run    4.0 mins
Walk  2.0 mins
Run    5.0 mins
Walk  2.0 mins 
Run    4.0 mins
 
 
Week 4 Day 3


Run    4.0 mins
Walk  2.0 mins
Run    6.0 mins
Walk  3.0 mins
Run    4.0 mins
Walk  2.0 mins