Week 5 Day 3

Run 9.0 mins
Walk 2.0 mins
Run 4.0 mins
Walk 2.0 mins
Run 2.0 mins
 
 
Week 5 Day 2


Run    6.0 mins
Walk  1.0 mins
Run    4.0 mins
Walk  1.0 mins
Run    6.0 mins
 
 
(Modified) Week 5 Day 1 - TREADMILL


Run    5.0 mins
Walk  1.0 mins
Run    4.0 mins
Walk  1.0 mins
Run    5.0 mins
Walk  1.0 mins 
Run    4.0 mins 
 
 
Week 5 Day 2


Run    6.0 mins
Walk  1.0 mins
Run    4.0 mins
Walk  1.0 mins
Run    6.0 mins