Week 3 Day 1


Run    3.0 mins
Walk  2.0 mins
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins
Run    3.0 mins
Walk  2.0 mins 
Run    1.5 mins
Walk  1.5 mins
 





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