Week 3 Day 3
Run 3.0 mins
Walk 2.0 mins
Run 1.5 mins
Walk 1.5 mins
Run 3.0 mins
Walk 2.0 mins
Run 1.5 mins
Walk 1.5 mins
Run 3.0 mins
Walk 2.0 mins
Run 1.5 mins
Walk 1.5 mins
Run 3.0 mins
Walk 2.0 mins
Run 1.5 mins
Walk 1.5 mins
Run 3.0 mins
Walk 2.0 mins
Run 1.5 mins
Walk 1.5 mins
Run 3.0 mins
Walk 2.0 mins
Run 1.5 mins
Walk 1.5 mins